Schedule for Summer Day Retreat

0945 - 1000:  Arrival and Registration
1000 - 1100:   Awaken the body with a gentle Hatha class
1100 - 1115:     Yummy, healthy snacks and refreshing drink
1115 - 1215:      Balancing your Hormones through good Nutrition - talk by Kiran Ram
1215 - 1300     Delicious homemade lunch provided by our hostess, Nicky
1300 - 1400   Sound Healing Therapy - enjoy Charlie Christie's Tibetan Singing Bowls
1400 - 1500   Yin Yoga - enjoy this gentle and relaxing style of yoga that works deep into the connective tissue
​1500 - 1600   Final discussion, tea and optional therapies or use of pool & hot tub (bring your swimwear)