0945 - 1000: Arrival and Registration 1000 - 1100: Awaken the body with a gentle Hatha class 1100 - 1115: Yummy, healthy snacks and refreshing drink 1115 - 1215: Balancing your Hormones through good Nutrition - talk by Kiran Ram 1215 - 1300 Delicious homemade lunch provided by our hostess, Nicky 1300 - 1400 Sound Healing Therapy - enjoy Charlie Christie's Tibetan Singing Bowls 1400 - 1500 Yin Yoga - enjoy this gentle and relaxing style of yoga that works deep into the connective tissue 1500 - 1600 Final discussion, tea and optional therapies or use of pool & hot tub (bring your swimwear)