"I am so grateful to have found Rosie.
We did one on one meditation sessions. Rosie explained to me the stories, meaning and history of yoga and meditation.
I was pretty much lost in my mind and thoughts when I met Rosie but she helped me learn techniques to find my inner self. I am a different person now, for the better. I am in control of my thoughts and myself.
It’s overwhelming to meditate and I now do this every day in the many ways Rosie taught me, for example, breathing practices and listening to my senses.
I would highly recommend her and her meditation sessions.
Thank you Rosie for listening, your patience and for helping me find me again. " - Emily
Learn how to make your mind work for you, rather than against you.
We usually think that our mind is controlling us, when in fact, we need to become in control of our mind. Let it know who is the boss!
In this Learn to Meditate programme, you will receive a clear understanding of how your mind really works and how this affects your physical and mental well-being.
We will share simple meditation techniques that you can incorporate into your everyday living - it doesn't have to take a lot of time, just 1 minute a day can make a big difference to your life.
Benefits of Meditation:
The benefits of a regular meditation practice include:
The benefits of a regular meditation practice include:
- increased happiness
- calmer mind
- stress reduction
- control of anger
- freedom from anxiety
- stronger immune system
- overall increased wellbeing