"Rosie has a wonderful way of calming the mind and body with her yoga nidra sessions. She is a fantastic yoga teacher! " - Christina
Monthly Restorative Yoga
Rest and replenish in this wonderful practice, which merges the physical benefits of Restorative Yoga with the mental benefits of Yoga Nidra.
In gentle supported poses, which are maintained for 8-10 minutes, you will be guided through a Yoga Nidra, bringing total relaxation and enabling your entire being to heal and replenish.
Grab a couple of pillows and blankets to make yourself super comfortable, whilst I talk you through a relaxation in each supported pose
Upcoming sessions on Friday 19th November and Friday 17th December at 10.30 a.m. - 12 noon (GMT)
Cost: £15
