NidraRestore (TM)
£10.00
Rest and replenish in this wonderful practice, which merges the physical benefits of Restorative Yoga with the mental benefits of Yoga Nidra. In gentle supported poses, which are maintained for 8-10 minutes, you will be guided through a Yoga Nidra, bringing total relaxation and enabling your entire being to heal and replenish. Online session lasting 90 minutes - requires internet access