NidraRestore (TM)

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£10.00
£10.00
Unavailable
per item

Rest and replenish in this wonderful practice, which merges the physical benefits of Restorative Yoga with the mental benefits of Yoga Nidra. In gentle supported poses, which are maintained for 8-10 minutes, you will be guided through a Yoga Nidra, bringing total relaxation and enabling your entire being to heal and replenish. Online session lasting 90 minutes - requires internet access